The Journal
Nourishing Your Skin During the Holiday Season: Tips for Healthy Skin and a Balanced Diet
The holiday season is a time for celebration, indulgence, and making memories with loved ones. From cozy dinners to festive desserts, it’s easy to get caught up in the abundance...
Niacinamide: The Multi-Tasking Hero of Skincare
If there’s one ingredient that deserves a permanent spot in your skincare routine, it’s niacinamide. Loved by dermatologists and skincare enthusiasts alike, this powerhouse ingredient offers a wide range...
The Hidden Danger: Endocrine Disruptors in Skincare Products
The skincare industry is a vast and wonderful place with promises glowing, youthful skin, but some products might contain harmful chemicals that do more harm than good. One growing area...
Is Your Relationship Impacting Your Skin?
Your relationships play a vital role in your emotional and physical well-being. But have you ever considered how they might affect your skin? Whether it’s the glow of happiness in...
The Brain-Skin Axis: Understanding the Mind-Skin Connection
The health of your skin is often seen as separate from the brain and nervous system, but recent research shows they are deeply interconnected. The brain-skin axis is a...
How Emotions Impact Skin Health and Appearance
Your skin isn’t just a physical barrier; it’s a canvas that reflects your emotional well-being. Stress, anxiety, and other emotions can leave their mark on your complexion, while positive feelings...
Coping with Depression During the Holidays: A UK Perspective
The holiday season, often associated with joy and celebration, can paradoxically become a challenging time for many, particularly when it comes to mental health. In the UK, statistics reveal...
How stress affects your skin and how to fight back with Psychodermatological Skincare®
Stress doesn’t just weigh on your mind—it leaves its mark on your skin too. From triggering breakouts to accelerating the signs of aging, stress wreaks havoc on your complexion in...
How Stress Affects Your Skin: The Mind-Body Connection
Stress is often dismissed as a mental or emotional challenge, but its effects go far deeper—literally. When you’re under pressure, your skin, the body’s largest organ, is one of...
How to Not Get Overwhelmed During the Holidays
The holiday season is a magical time of year, but it can also be overwhelming. Between planning gatherings, buying gifts, traveling, and managing everyday responsibilities, the to-do list can feel...
Are New year’s resolutions good for your mental health?
New Year, New me? Are new year’s resolutions good for your mental health? A very Happy New Year to all our readers! We all are welcoming a brand-new year, and...
The importance of a night-time skincare routine
We all struggle to find the perfect skin care regimen; an even more mystery is how to take care of our skin at night. Some of people are very militant...