The Journal
Botox and Mental Health: Exploring the Potential Risks
Botox has become a popular cosmetic treatment for reducing wrinkles and fine lines, and its use extends beyond aesthetics, with some research suggesting it may have potential benefits for mental...
10 Effective Ways to Reduce Anxiety and Find Calm
Anxiety can be overwhelming, but there are many strategies to manage and reduce its effects. Whether you’re experiencing occasional stress or dealing with more persistent feelings of unease, incorporating...
Using Cognitive Behavioral Therapy (CBT) to Improve Self-Image and Self-Esteem
Self-image and self-esteem are integral components of our mental health. How we perceive ourselves influences our thoughts, feelings, and behaviors, shaping how we engage with others and how we approach...
Nourishing Your Skin During the Holiday Season: Tips for Healthy Skin and a Balanced Diet
The holiday season is a time for celebration, indulgence, and making memories with loved ones. From cozy dinners to festive desserts, it’s easy to get caught up in the abundance...
Niacinamide: The Multi-Tasking Hero of Skincare
If there’s one ingredient that deserves a permanent spot in your skincare routine, it’s niacinamide. Loved by dermatologists and skincare enthusiasts alike, this powerhouse ingredient offers a wide range...
The Hidden Danger: Endocrine Disruptors in Skincare Products
The skincare industry is a vast and wonderful place with promises glowing, youthful skin, but some products might contain harmful chemicals that do more harm than good. One growing area...
Is Your Relationship Impacting Your Skin?
Your relationships play a vital role in your emotional and physical well-being. But have you ever considered how they might affect your skin? Whether it’s the glow of happiness in...
The Brain-Skin Axis: Understanding the Mind-Skin Connection
The health of your skin is often seen as separate from the brain and nervous system, but recent research shows they are deeply interconnected. The brain-skin axis is a...
How Emotions Impact Skin Health and Appearance
Your skin isn’t just a physical barrier; it’s a canvas that reflects your emotional well-being. Stress, anxiety, and other emotions can leave their mark on your complexion, while positive feelings...
Coping with Depression During the Holidays: A UK Perspective
The holiday season, often associated with joy and celebration, can paradoxically become a challenging time for many, particularly when it comes to mental health. In the UK, statistics reveal...
How stress affects your skin and how to fight back with Psychodermatological Skincare®
Stress doesn’t just weigh on your mind—it leaves its mark on your skin too. From triggering breakouts to accelerating the signs of aging, stress wreaks havoc on your complexion in...
How Stress Affects Your Skin: The Mind-Body Connection
Stress is often dismissed as a mental or emotional challenge, but its effects go far deeper—literally. When you’re under pressure, your skin, the body’s largest organ, is one of...